my vitamin d is still way too low. so now i have to take 1,000 units a day plus the 50,000 units weekly. and if in 3 more months it isn't normal i have to have a bone scan to see if my bones have begun to thin. that scares the crap out of me. i have been sitting out in the sun a 1/2 hour every day in the early evening exposing as much skin as i can, i have been walking out in the sun every day with as much skin as possible exposed and it only went up 3 points from last time. I am NOT happy with Mr. Sun right now.
I hate fish. doc recommended i start eating fish like catfish, salmon, tuna with oil, my face said it all, doc was like i know u hate to eat fish. i hate to smell them, let alone eat them. they are disgusting!!!! I can't even take fish oil, it makes me sick, gives me a headache afterwards. Can you be allergic to fish?
i got another prescription to pick up and i have to find a vitamin d supplement with the 1,000 units in it! if pizza had vitamin D in it, i'd be set!
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