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Thursday, February 9, 2012

Idea to Break the Tie

hello all.
it has been awhile.
i've been stuck at the 195-200 pound range for nearly 3 months now.
i blame several things, the weather, the holidays, the emotional roller coaster i've been on,
but blame won't make me lose more weight.
blame has been my crutch to excuse my lack of effort in jan.
but now it is feb. and on with the show.

i have figured out how to get myself fired up and to push through the last 30-35 pounds i have to lose.
i call it the snacks diet.

i will eat one meal a day that is 500 calories or less and 50 carbs or less.
this will either be breakfast or lunch, never after 2 pm.

i will then have 4 snack size meals through the rest of the day at least 3 hours apart.
they will be less then 175 calories and 15 carbs.

this will total 1200 calories and 110 carbs every day.

this should jolt my system back into dropping pounds.

i've also gotten lazy with my exercise.
i will do the wii for at least 30 minutes 4 days a week.
and then use netflix fitness videos for the other 3 days a week.
this will introduce some new work outs into my routine and thus stave off the boredom.

it begins when i go to the grocery store.
i have no food in the house.

i've been eating at 8pm, and going out to eat too much.
i've just been lazy lazy lazy.

it has to stop.
i got to carry this through.
i can do this!!!

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